Sunday, January 30, 2005

Meal Planning week of Jan 30th

Sun leftover chicken enchildas
Chicken Tacos in the makingMon Meatloaf mashed potatos and green beans
Tues Pork sirlion in the crockpot
Wed leftover meatloaf and spaghetti and sauce
Thurs Crockpot Chicken Salsa w/rice
Fri Clean out the fridge night leftovers or soup and sandwiches
Sat Son's bday party Ordering pizza for his party

Crockpot Sour Cream Salsa Chicken

4 skinless boneless chicken breast halves
1 package reduced-sodium taco seasoning mix
1 cup salsa
2 tablespoons cornstarch
1/4 cup light sour cream

Spray the crockpot with cooking spray. Add the chicken breasts. Sprinkle with Taco Seasoning. Top with salsa. Cook on low for 6-8 hours.

When ready to serve, Place about 2 T cornstach in a small amount of water. Stir well. Stir the cornstarch mixture into salsa sauce. Stir in 1/4 cup of sour cream.

Add up to 3 cups of cooked rice to crockpot right before serving.

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