As a Mom, I want be healthy active and taking care of my body to be the best mom possible for my boys. Exercise and working out keep me mentally and physically sane. I am also at risk for high blood pressure since it on both sides of my family. Exercise can help keep that away.
Exercising doesn’t need to be really expensive but some folks will use it as an excuse. . When confronted with the high cost of gym memberships, home exercise equipment, and personal trainers, many decide they just cannot afford the cost of getting healthy. This just isn't the case and it is possible to exercise and get healthy while spending little to no money. Cheap exercise will take you a long way towards your weight loss goals and overall health.
Follow these frugal exercise tips to find your way into a healthy body without breaking the bank.
Search the classifieds or craigslist or shop gargage sales - As many people that are looking for exercise or sporting equipment, there are just about as many people wanting to sell it for pennies on the dollar.
Use what's around your house - lift weights with items like canned vegetables or a gallon of milk.
Do work around your house - Yard work can be very strenuous so get to work raking leaves.
Search online especially youtube - There are many free videos you can find on the internet. Here is one fitness channel http://www.youtube.com/user/BeFit. Also, many zumba instructors will put their zumba routines on youtube. You can create a frugal zumba playlist. Netflix and Huluoffer some workouts as part of their membership as well.
Walk or run - Walking and running are both free. Take off around the block or head to the nearest park or trail.
· Buy a cheap workout DVD- don’t buy the whole systems that you see on TV for $100 plus dollars. Most exercise dvd are under $20. Jillian Michaels 30 day shred, Bob Harper Supreme 90
Frugal exercise will help you get into shape without costing a bunch of money. When you stay healthy, it means less trips to the doctor’s office!