Sunday, October 07, 2012

Turbo Jam good fun kickboxing DVD at home

Since I workout at home, exercise DVDs are a  big competent of my fitness routine.  But my favorite workout series is an oldie but a goodie, Turbo Jam kickboxing.   You don't need the whole set you can pick up individual DVDs. 

You may have seen these workouts  on TV being advertised by Beach Body   Turbo Jam is an excellent way to include kickboxing as a part of your workout. Chalene Johnson, the creator of Turbo Jam, provides you with an instructional workout called "Learn" where you will learn her "Elite eleven moves". Chalene Johnson eases you into learning these kickboxing moves at a steady pace, it is important that these moves feel natural to you so you can make the best out of every workout. If you are still a bit shaky with the moves, Turbo Jam's video "Burn" (a workout designed for beginners with little experience) will help you improve your moves. Kickboxing will improve your workout by making it more fun and twice as efficient. It will also improve your overall strength and make you more flexible.
Step up the challenge
Once you can master your kicks and punches to perfection you can move on to the more challenging workouts. These are called "Cardio Party 1,2 & 3" and their purpose is to tune up and stimulate every muscle in your body. Turbo Jam is among the best workout videos ever launched out to public, it is a tough and fun combination of kickboxing and dancing that will make you love your workouts!
If you are feeling confident with stepping it up to an intense workout, Turbo Jam also includes a "Bootcamp" video that will push you past your limit. This workout includes a combination of Body Combat, crunches and kickboxing all perfectly choreographed into an exciting dance. It is the ultimate Cardio challenge, a workout anyone would like to work their way up to.
Learn real kickboxing moves with Turbo Jam
In many occasions kickboxing workout videos are criticized for saying they use original kickboxing moves, when in reality they do not. Turbo Jam does stick to original kickboxing moves to further challenge people into doing something out of their comfort zone. It is an exciting way to learn some real kickboxing moves.
Turbo Jam is an excellent set of kickboxing videos to add to your collection, from the charming instructor (Chalene Johnson) to the fun moves you learn.  


Barb @ A Life in Balance said...

Is kickboxing something you can do in a small space? I'm able to do the 30 Day Shred in my bedroom where I have a working dvd player.

Thanks for linking up at Motivation Monday! See you Thursday!

Admin said...

Yes You can do it a small space. Just about the same amount of space for 30 day shred as well.