Sunday, April 22, 2007

Frugal meal planning Apr 22

I haven't posted a menu plan in the longest time.

Here is what we are eating this week

Sun Steak on the grill, sweet potatos, green beans

Mon Chicken, broccoli and stuffing!

Tues Easy night... chicken patties or nuggets

Wed Lazy Man's Cabbage rolls- New recipe

1 pound 95% ground beef browned and drained, then rinsed with hot water
1 small can sauerkraut (I will probably omit this)
2 small cans or 1 big can of diced tomatoes (not drained)
6 tablespoons instant brown rice, uncooked (or bulgur, cooked)
1 small chopped onion
1 tablespoon chopped garlic
4 cups chopped cabbage

Simmer first 6 ingredients for 10 min.
spray 13x9 baking dish and lay cabbage in the bottom.
Pour simmered mixture over the cabbage. Cover with foil and bake at 350 for 1 hour!

Thurs Chicken and some veggies

Fri Leftover lazy man cabbage rolls

Sat Homemade pizza

It feels good to have this down on paper (or on the computer again)

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