Tuna, an excellent source of lean protein, vitamins and minerals, is a wonderful
way to excite the palate while maintaining a balanced diet. However, tuna has
more to offer than just great taste and nutrition. Tuna can also help lower
blood pressure and cholesterol. Research has shown that omega-3 fatty acids,
found in abundance in fatty fish like tuna, can help lower the risk of heart
disease, ease the pain of arthritis, reduce asthma complications, and is
essential in the growth and development of young children.
If Tuna Noodle Casserole makes you think of Julie and Gabe on Welcome Back
Kotter, you are probably not alone. If you are a child of the 70s, you can't
forget Gabe making fun of his wife's cooking. Most will put their
noses up at tuna casserole but it is good and cheap dish. And since it is
now lent, tuna noodle casserole is a good Friday night food.
Here are some easy tuna recipes besides tuna noodle casserole
Tuna Casserole Recipe for Crockpot
Tuna Strata with Cheese and Eggs
Tuna Muffins Great Low Carb recipe
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