Are you suffering from stress and looking for some stress relief! Are
you stressing over money or a situation with the kids. Don't underestimate the power of exercise!!
Exercise is a good thing--it is a really good thing besides for losing weight. A stress free happy mom equals happy
family.
.Doing exercise is not always enjoyable, but
in this fast pace modern world it is a must in our daily lives. Take the case
of cardio exercise which moderates your
emotions as they release endorphins during the exercise which acts as a natural
pain reliever and boosts your mood. Due to this increase in endorphins, the
exercise will reduce the stress from your body. This is why it is said that
exercise and stress relief is related. During this process you will sweat it
out which makes you feel relaxed, refreshed and you will be able to get a good night
sleep.
Regular exercise usually keeps the body fit
and mind stress free. In this busy crazy
world a lot of moms always complain that
they have no time for exercise, it is just a lame excuse they make as they find
it's not enjoyable. But when you understand how closely exercise and stress
relief is linked, you will automatically find out at least some time to do any
some form of exercise. I exercise as soon I get my boys off to school in the
morning. It is my time. Do you have little ones maybe get up earlier
or incorporate them in the exercise.
When my boys were little I did a lot of walking in the double stroller or I pulled out a walking DVD. These days, my exercise routine is typically
alternating days of strength and cardio and
occasional yoga workout. There
is nothing like good kickboxing workout
that let’s me get out some aggression or stress about work or money issues. Strength training makes me feel
strong and makes me proud when I can lift heavy weights. Do what you like to do and you will do
it.
Exercise need not always be a serious activity
which requires you to sweat and pant. If you are a first timer to this, or have
not exercised for a long while, you can just start slowly by doing some simple
exercises. You can also go for an activity that needs only very little
preparation which can include gardening, or taking your pet out for walk . By doing this
you can make the transition easier and enjoyable. Honestly, I have never said
after a workout that I wasn’t happy that
I worked out.
Some basic/important ideas on exercise and
stress relief:
* Exercise reduces your built up tensions and
emotional tensions.
* Exercise release endorphin's and other hormones giving the feeling of well being within you.
* Exercise can also be used as a means of social gathering and thereby building up a better social life.
* Exercise release endorphin's and other hormones giving the feeling of well being within you.
* Exercise can also be used as a means of social gathering and thereby building up a better social life.
2 comments:
I didn't run all of last week for various reasons. I finally got out the door Saturday morning, and came back so energized.
Thanks for linking up to Motivation Monday!
Thanks for the article. I always feel exercise is one of the best stress busters next to mediation and massages.
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